Off-Ice Training Programs
Winter 2025-2026
Off-Ice
U9+ Strength & Conditioning (Mondays)
Off-Ice conditioning program to improve strength & power, speed & agility, balance & mobility, and endurance.
Location: OPS Gym (Central)
Day: Mondays
Time: 5:00pm - 6:30pm
Price: HKD 15,500
Dates:
September: 29
October: 13, 20, 27
November: 3, 10, 17, 24
December: 1,8
January: 12, 19, 26
February: 2, 9
March: 2, 9, 16, 30
April: 13
Off-Ice
U9+ Shooting, Agility & Speed (Fridays)
Off-Ice conditioning program to improve strength, speed, agility, and quickness, as well as shooting and scoring techniques.
Location: King's Park Rink
Day: Fridays
Time: 5:30 - 7:30pm
Price: HKD 24,500
Dates:
September: 26
October: 3, 10, 17, 24
November: 7, 14, 21
December: 5
January: 9, 16, 23, 30
February: 6, 27
March: 6, 13, 20, 27
April: 10