Fitness Testing - Optimum Performance Studio

Off-Ice Fitness Testing

Squat

1 Rep Max Back Squat to test lower body strength.

Bench

1 Rep Max Bench Press to test Upper Body strength.

Clean

1 Rep Max Power Clean to test full body power and strength.

Pullups

Maximum number of pullups to failure to test full upper body strength and endurance.

Pushups

Maximum number of pushups to failure to test upper body strength and endurance.

Pro Agility

Similar to on-ice test, a sprint of 5 meters in one direction, 10 meters back in the other direction, and 5 meters back to the starting point. Tested both ways for acceleration, agility and speed.

Cycle Sprint

Using the Airdyne bike to establish peak power production as well as fatigue drop in 30 seconds, to simulate a shift in hockey and to test power and endurance.

Standing Long Jump

Longest horizontal jump from a standing still position, to test lower body explosive power.

2024 Off-Ice Testing - Top Results

Strength

Squat (U20 Only)

  1. Owen Kwok - 180kg
  2. Caden Wee - 152kg
  3. Sam Wong - 150kg
  4. Ryan Wong - 145kg
  5. Lleyton Lam - 142.5kg
  6. Renee Ng - 120kg

Bench Press (U20 Only)

  1. Caden Wee - 90kg
  2. Owen Kwok - 85kg
  3. Lleyton Lam - 77.5kg
  4. Sam Wong - 75kg
  5. Ryan Wong - 70kg
  6. Renee Ng - 55kg

Pullups (consecutive max) U20 Only

⭐ NHL Combine 2024 - Zeev Buium - 16
  1. Sam Wong - 29
  2. Caden Wee - 26
  3. Lleyton Lam - 23
  4. Owen Kwok - 20
  5. Ryan Wong - 16
  6. Renee Ng - 7

Pushups (consecutive max) U15 only

  1. Henrik Pang - 34
  2. Marcus Nuyen - 30
  3. Aidan Wan - 30
  4. Daniel Pang - 28
  5. Hayden Cho - 23
  6. Isaac Tham - 22
  7. Calix Ma - 21
  8. Nate Brocklehurst - 20
  9. Adrian Huen - 20
  10. Keefe Wu - 13
  11. David Cheung - 12
  12. Chavis Suen - 10
  13. Torres Leung - 10

Power

Broad Jump

⭐ NHL Combine 2024 - E.J. Emery - 123
  1. Caden Wee - 104
  2. Owen Kwok - 102.5
  3. Sam Wong - 100
  4. Lleyton Lam - 96
  5. Brendon Lui - 96
  6. Ryan Wong - 91
  7. Calix Ma - 91
  8. Renee Ng - 89.5
  9. Adrian Huen - 87
  10. Keefe Wu - 86.5
  11. Torres Leung - 86
  12. Henrik Pang - 85.5
  13. Nate Brocklehurst - 81.5
  14. Henry Jung - 80.5
  15. Aidan Wan - 79.5
  16. David Cheung - 72
  17. Daniel Pang - 71
  18. Marcus Nuyen - 69
  19. Hayden Cho - 68
  20. Isaac Tham - 63
  21. Chavis Suen - 61

Cycle Peak (U20 Only)

  1. Caden Wee - 980
  2. Owen Kwok - 877
  3. Lleyton Lam - 867
  4. Sam Wong - 855
  5. Ryan Wong - 737
  6. Renee Ng - 654

Clean (U20 Only)

  1. Caden Wee - 77.5kg
  2. Lletyton Lam - 75kg
  3. Sam Wong - 75kg
  4. Owen Kwok 70kg
  5. Ryan Wong - 60kg
  6. Renee Ng - 55kg

Speed Agility Quickness Endurance

Cycle Fatigue (W, Power drop after 30s) U20 Only

  1. Renee Ng - 331
  2. Ryan Wong - 365
  3. Owen Kwok - 376
  4. Sam Wong - 408
  5. Lleyton Lam - 444
  6. Caden Wee - 600

Pro Agility (s)

Right

⭐ NHL Combine 2024 - Stian Solberg - 4.12
  1. Lleyton Lam - 4.34
  2. Sam Wong - 4.64
  3. Caden Wee - 4.68
  4. Owen Kwok - 4.78
  5. Keefe Wu - 4.96
  6. Calix Ma - 4.98
  7. Brendan Lui - 5.09
  8. Ryan Wong - 5.16
  9. Henrik Pang - 5.24
  10. Henry Jung - 5.24
  11. Aidan Wan - 5.38
  12. Renee Ng - 5.39
  13. Adrian Huen - 5.48
  14. Nate Brocklehurst - 5.49
  15. Torres Leung - 5.52
  16. Marcus Nuyen - 5.64
  17. Daniel Pang - 5.66
  18. David Cheung - 5.72
  19. Chavis Suen - 5.78
  20. Hayden Cho - 5.81
  21. Isaac Tham - 5.96
Left

⭐ NHL Combine 2024 - Stian Solberg - 4.08
  1. Lleyton Lam - 4.53
  2. Sam Wong - 4.58
  3. Owen Kwok - 4.71
  4. Caden Wee - 4.93
  5. Keefe Wu - 5
  6. Calix Ma - 5.01
  7. Brendan Lui - 5.18
  8. Ryan Wong - 5.18
  9. Henrik Pang - 5.21
  10. Aidan Wan - 5.24
  11. Henry Jung - 5.38
  12. Adrian Huen - 5.39
  13. Renee Ng - 5.44
  14. Torres Leung - 5.45
  15. Nate Brocklehurst- 5.52
  16. Daniel Pang - 5.61
  17. David Cheung - 5.78
  18. Hayden Cho - 5.88
  19. Marcus Nuyen - 5.9
  20. Isaac Tham - 5.96
  21. Chavis Suen - 6.05

2024 Off-Ice Testing - Top Results by Improvements

Strength

Squat (U20 Only)

  1. Renee Ng - 33%
  2. Owen Kwok - 20%
  3. Lleyton Lam - 19%
  4. Sam Wong - 15%
  5. Ryan Wong - 12%
  6. Caden Wee - 2%

Bench Press (U20 Only)

  1. Sam Wong - 20%
  2. Renee Ng - 18%
  3. Lleyton Lam - 16%
  4. Owen Kwok - 6%
  5. Sam Wong - 6%

Pullups (consecutive max) U20 Only

  1. Sam Wong - 107%
  2. Owen Kwok - 82%
  3. Lleyton Lam - 43%
  4. Renee Ng - 40%
  5. Caden Wee - 24%
  6. Ryan Wong - 23%

Pushups (consecutive max) U15 only

  1. Isaac Tham - 450%
  2. Adrian Huen - 233%
  3. Torres Leung - 150%
  4. Hayden Cho - 130%
  5. Calix Ma - 62%
  6. Marcus Nuyen - 50%
  7. David Cheung - 50%
  8. Henrik Pang - 26%
  9. Chavis Suen - 25%
  10. Nate Brocklehurst - 18%
  11. Daniel Pang - 4%

Power

Broad Jump

  1. Adrian Huen - 15.23%
  2. Torres Leung - 7.50%
  3. David Cheung - 7.46%
  4. Lleyton Lam - 6.67%
  5. Calix Ma - 4.60%
  6. Nate Brocklehurst - 4.49%
  7. Caden Wee - 4.26%
  8. Hayden Cho - 3.03%
  9. Marcus Nuyen - 2.99%
  10. Renee Ng - 2.87%
  11. Sam Wong - 2.04%
  12. Henrik Pang - 1.79%
  13. Keefe Wu - 1.76%
  14. Owen Kwok - 1.23%
  15. Ryan Wong - 1.11%

Cycle Peak (U20 Only)

  1. Sam Wong - 10%
  2. Renee Ng - 6%
  3. Owen Kwok - 1%

Cycle Fatigue (U20 Only)

  1. Owen Kwok - 12%

Clean (U20 Only)

  1. Caden Wee - 55%
  2. Lletyton Lam - 25%
  3. Ryan Wong - 20%
  4. Renee Ng - 10%
  5. Sam Wong - 7%

Speed Agility Quickness Endurance

Pro Agility (%)

  1. David Cheung - 28%
  2. Owen Kwok - 27%
  3. Hayden Cho - 24%
  4. Lleyton Lam - 19%
  5. Caden Wee - 17%
  6. Torres Cheung - 16%
  7. Keefe Wu - 14%
  8. Sam Wong - 13%
  9. Ryan Wong - 12%
  10. Henrik Pang 11%
  11. Renee Ng - 11%
  12. Calix Ma - 9%
  13. Chavis Suen 7%
  14. Nate Brocklehurst - 5%
  15. Marcus Nuyen - 4%
  16. Daniel Pang - 2%

Check out the on-ice results.

On-ice Results